We all know that long flights can be daunting. I’ve done quite a few overnight flights to South American and Europe where the the total airtime has been well over eight hours. So how do you arrive fresh and relaxed when you land? Here are a few tips I’ve collected over the years.
1. Score an Aisle or Window Seat: No one wants the middle, right? I find it easiest to sleep when I can lean against the window, but the extra leg room that an aisle seat brings is pretty nice too.
2. Pack the Necessities: I always make sure I bring my memory foam neck pillow, eye mask, sleeping pills and a shawl to keep warm.
3. Spring for the Upgrade: If money allows, pay for a business or first class seat. It’s worth it on those long international flights. Hello, fully reclining seats!
4. Prepare for Boarding: My pre-board routine consists of visiting the airport bathroom to wash my face, put up my hair and take out my contacts. It’s pretty similar to what you’d do when getting ready for bed. A little prep and I’m ready to settle in for the long haul.
5. Bring your Entertainment: Your plane may offer its own in-seat entertainment center, but you always want to come prepared with downloaded books, music and movies on your iPad or Kindle.
6. Stretch it Out: We all know that sitting for extended amounts of time is not good. Stand up to stretch your arms and legs, and walk the aisle to get the blood flowing if the seat belt sign is off.